I’ve decided I want to run! So now I go to a sports shop to buy some Adidas Super 43 side carburetor Evolution absorption of negative ions. They are going to cost a bundle but with them I’ll be cane ….
Error …. big mistake. grosir sepatu olahraga tangerang
Please note the following:
Running is an impact sport, every time you give a stride in your career your whole body in general is impacted, feet, legs, spine etc …
Running four times a week 40-45 minutes continuously you are printing thousands of impacts to your body.
To run is a benefit rather than a detriment be damped and absorb these impacts, otherwise we might injure us.
There are two ways to cushion these impacts
Choosing a good site to run
Choosing the right shoes
As for the ground, the best there is the land of the parks as roads and sidewalks are a land too hard and therefore not absorb impacts and beach sand is a soil too soft and therefore would lose stability can torceros an ankle or a knee.
The park land is semi-hard earth and absorbs some of the impact to your body Imprimis
Choose a suitable shoes is more difficult …. but not impossible with the advice of the track team Piratalia.
Perhaps you might think, Well silly guy you’re telling me, I buy the best you have, which uses the famous athlete and I say that I go well …
Okay those shoes are very good, but the best …. Best for whom ?.
First thing you have to be clear: Everyone have a foot type and running form and even the best shoes can be fatal to your feet ..
But do not worry, we’ll help you choose.
Your ideal shoes have to be able to cushion the impact well, provide stability and support and also adapt to your running.
There are three types of runners
pronator
NEUTRAL
supinators
Being PRONATOR means that when you run your ankles tend to turn inward, is quite common, in fact it is a natural buffer with which the body defends itself, but it must be correct.
Be neutral means your ankles and do not tend to turn inward or outward when you run
Being Supinator means that your feet tend to bow out when you run.
Also within each type of runner are different levels in this way a person can be
Pronator LIGHT, medium or large PRONATOR
Supinator LIGHT, medium or large Supinator
The first thing you have to do is find out which group of runners are you, that is you have to know if Pronas, If you are neutral or Supine and you also have to know if Pronas Mucho, Poco etc …
And now to think … Okay, so I’m going to a sports shop and ask there, right?
Well actually that would be logical, but unfortunately in sports shops putisima DO NOT HAVE IDEA OF WHAT YOU ARE SELLING !, what amazes me is that hehe. Devoted to upgrading newer models of Nike, Rebook and company, and do not know what they sell ….
And then …. How on earth would I be in that group of runners I?
Okay, so you have to do is go to specialty stores in corridors, I only know one, it called Laister, and make you a biomechanical study, ie, analyze your stride and your running form. There, you did it to me, and thanks to that I’m PRONATOR LIGHT, since I have 8 degrees pronation, then get to choose between those shoes that are good for you.
The thing works this way: You’re going there and if You buy the shoes I biomechanical study is free, you do the study and then You buy the shoes. It may be that they cost you around 20 or 30 euros more expensive but it is profitable. Because once made you study, you know as you run for your life, and now you can buy shoes that are good for you in Laister or the site you want, but you know for sure that these shoes going to help in your running.
It is best to go to a type Laister center, but if you have a mirror in your house where you may see the legs perhaps ye may intuit something. If you guys put their feet in parallel in front of the mirror and then without lifting the heel flexionáis knees forward as far as you can. Do it several times and if you notice that your ankles tend to lean inward, are pronator and if you are inclined outward supinators.
You may think, Joer man! if the soles of my shoes outside the spending supinador am and if I’m spending inside pronator. Error, nothing to see where you spend the soles of your shoes.
For some other point: Most brokers use neither Nike nor Adidas Superfusion Hidrocarburer je je, the best brands of running shoes are: New Balance, Saucony, Asics and Mizuno. And it’s not too flashy sneakers to say, but its technology is the best in terms of cushioning, stability and quality, can run and run and that you destroy the shoes and its technology is still intact, functioning and benefiting your foot …. That if they are shoes that do not drop below 70 euros, but that if you buy good quality.
So at this point you will think …. Damn this guy has given a lot of sun in the head and can not be helped …. This are pijadas Why on earth would want to know if I Prona not know or supine milk?
Well, I’ll explain
Both New Balance and Saucony, Asics and Mizuno make a certain type of pronator shoes, other shoes to Supinators, and a different type of shoe for neutral.