Foods For Healthy Hair
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Healthy hair becomes one of the attractiveness of women, even the hair is often referred to as the crown of a woman who often use expensive treatment method. However it turns out natural treatments that you can do by eating foods that are beneficial for healthy hair, here are 10 foods for the health of your hair:
1. Fish salmon
Salmon is rich in protein and vitamin D that works for strong hair, the content of omega-3 fatty acids in salmon can also assist you in caring for your hair. Basically SNDA body can not make fatty acids needed to care for the hair. The need for Omega-3 is also found in cell membranes in your scalp, and also natural oils that keep your scalp and hair hydrated. Besides salmon you can find the benefits of omega 3 fatty acids from fish species such as sardines and mackerel, as well as avocados, pumpkin seeds, and walnuts.
2. Walnuts
Walnuts are the only nuts that have a large amount of omega-3 fatty acids. In addition to the content of omega-3 in walnuts are also biotin and vitamin E, which helps protect cells from DNA damage. Too little content of biotin can lead to hair loss. Walnuts also contain copper and minerals that help maintain the natural color of your hair shiny.
3. oysters
Oysters are rich in zinc, deficiency causes hair loss cell needs even up on your eyelashes, as well as some skin disorders such as dry and flaky skin. You can also have the benefit of zinc from cereals and whole grain breads. Nevertheless kandugan still high protein oysters in addition to meeting the needs of zinc, oysters also provide high protein content. Considering about 97% of hair is composed of protein. Without enough protein, your body can not replace natural hair resulting in dry, brittle, or weak.
4. Sweet Potatoes
Sweet potato is a source of beta carotene and antioxidants that will be converted by the body into vitamin A. In essence, every cell of the body can not function without adequate A.Vitamin A can assist you in caring for the health of the scalp and relieves itching and dandruff.
5. Eggs
Eggs have four very important minerals such as sulfur, zinc, selenium, and iron in the egg besi.Kandungan will assist in the transformation of oxygen to your hair follicles. If the iron content in the body a little bit then result in hair loss. You can eat foods with high levels of iron such as chicken, beef and fish.
6. Spinach
The content contained in spinach such as iron, beta carotene, folate, and vitamin C may help hair follicles and scalp healthy. In addition to the content of spinach green vegetables such as broccoli, kale and radishes can also help the nutritional needs of your hair.
7. Soybeans
Soybean is food with protein, biotin, iron and zinc that could be nutrients jual kaos skate needed for healthy hair. In addition to soy beans you can consume red beans that have similar content.
8. Greek yogurt
Snacks that are beneficial to your body is a greek yoghurt containing high protein, vitamin B5 (pantothenic acid) and also contain vitamin D. Research shows the vitamin D for hair health.
9. Blueberries
Fruits that contain vitamin C is essential for healthy hair. Vitamin C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little C in your diet can cause hair damage.
10. Poultry
Poultry meat contains protein, zinc for healthy hair, iron, and B vitamins to keep hair strong and dense. Because hair is almost all protein, so foods rich in protein greatly helps health care hair.